Most clients don’t usually come to me saying they want to feel their emotions and no longer numb them out. They usually don’t say that they want to better know their inner self, face their shadows, let go of the masks they’re wearing and better understand their triggers. BUT this is usually what happens and so much more!
My therapy clients come in usually wanting relief from anxiety, fear, stress, feeling stuck, or looking for fulfillment. Not only are they able to find that relief they also learn how to navigate life from a whole new balanced perspective. One that comes from a place of peace, joy, and confidence even in the midst of chaos and stress.
I take a holistic approach that includes looking at physical self-care, emotional wellness, spiritual connection and lifestyle habits. It is a self-discovery approach.
These sessions integrate all my techniques and training (hypnotherapy, ACT, DBT, mindfulness, emotional freedom techniques, etc.) to help you navigate your goals and to support you.
Combining hypnotherapy and psychotherapy sessions are very powerful because we are working on getting the subconscious and conscious mind in alignment and reconnect with all parts of yourself.
Want to utilize hypnotherapy to get to the root of an issue and to reprogram desired behaviors
Have a holistic mindset and belief in a mind-body-spirit connection
Have a desire to express feelings and emotions in a healthy way
Want to learn and utilize self-hypnosis and mindfulness
Ready to let go of the past and be in the present moment
Committed to personal growth
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